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How to stabilize video in Final Cut Pro

Turn on the stabiliser in the Video inspector, choose between InertiaCam and SmoothCam, find Tripod Mode, and fix the jelly of a rolling shutter, with the black-bar problem solved.

A shaky walk down a busy shopping street shown twice, original and stabilised, above a graph of the jittery original camera path and the smooth planned one

Drop a clip to steady outside Final Cut

Compare it Side by side with the original, then bring the steady copy back into your library. Nothing is uploaded.Pick the clip you are editing in Final Cut Pro.

Works with MP4MOVWebMMKVand more

Stabilised on your device. Nothing is uploaded.

To stabilise a clip in Final Cut Pro, select it in the timeline, open the inspector (Command-4) and click the Video button at the top. Scroll down to the Stabilization and Rolling Shutter sections and select the Stabilization checkbox. Its checkbox turns blue while Final Cut Pro analyses the clip, and the Method pop-up stays on Automatic, which picks InertiaCam or SmoothCam for you. Play the clip to check it.

If the picture also leans or wobbles in fast moves, select the Rolling Shutter checkbox as well. Both corrections work on whole clips, not on a range, so blade the shaky section off first if the rest of the clip is fine. The steps below follow Apple’s guide for Final Cut Pro 12.4.

Stabilise a clip in Final Cut Pro

  1. Isolate the shaky part

    Stabilization and Rolling Shutter apply to whole clips. If only part of a clip is shaky, cut it with the Blade tool so the correction covers just that piece.

  2. Open the Video inspector

    Select the clip, choose Window › Show in Workspace › Inspector (or press Command-4), then click the Video button at the top of the inspector.

  3. Turn on the stabiliser

    Scroll to the Stabilization section and select its checkbox. It turns blue and Final Cut Pro analyses the clip to choose the best method.

  4. Choose a method and amount

    Leave Method on Automatic, or pick InertiaCam and drag Smoothing, or SmoothCam and set Translation Smooth, Rotation Smooth and Scale Smooth. A value of 0.0 turns that part off.

  5. Fix rolling shutter if needed

    If verticals lean or the frame wobbles like jelly, select the Rolling Shutter checkbox and pick a stronger amount from its pop-up menu if the effect remains.

Automatic, InertiaCam or SmoothCam?

  • Automatic (the default) lets Final Cut Pro choose InertiaCam or SmoothCam from its analysis. Keep it unless the result looks wrong.
  • InertiaCam is tuned for footage with deliberate camera moves such as pans and zooms. One Smoothing slider sets its strength. After analysing, it may offer Tripod Mode (see below).
  • SmoothCam gives you a slider for each kind of movement: Translation Smooth for left, right, up and down, Rotation Smooth for turning around the centre of the picture, and Scale Smooth for moving towards or away from the subject. Set one to 0.0 to leave that movement as filmed, for example Scale Smooth when you walked towards the subject on purpose.

Higher values compensate for more camera movement, and so crop more. Apple suggests experimenting: for horizontal, vertical and rotational shake, for instance, set Translation Smooth and Rotation Smooth above 0.

Tripod Mode: holding the shot still

Tripod Mode makes the shot look as if the camera were on a tripod. It only appears with InertiaCam, and only when Final Cut Pro’s analysis decides the clip suits it, so a walking shot or a big pan won’t offer it. If the checkbox is missing, the clip moves too much to be locked; a steady but moving result from SmoothCam is the alternative. Making handheld footage look locked off explains the limits of any tripod effect.

Black bars, and what Rolling Shutter does

When a clip moves too much, stabilising it can leave black bars at the edges. Apple’s guide offers three fixes:

  • Lower Translation Smooth, Rotation Smooth and Scale Smooth.
  • Trim away the shakiest sections. The Excessive Shake tags in the Tags pane of the timeline index select those ranges for you.
  • Crop the edges of the stabilised picture.

The Rolling Shutter correction deals with a different fault. Most video sensors expose the picture line by line, so fast camera moves make the picture look wobbly or skewed. Selecting the checkbox reduces that distortion; it doesn’t steady the shot, and the two corrections can be used together. The rolling shutter effect shows what it looks like and why it happens.

Final Cut Pro’s settings in the browser stabiliser

The stabiliser at the top of this page is an alternative when you are away from your Mac, when you want to see the original and the result side by side as you change things, or when Tripod Mode won’t appear. It runs in the browser and the clip is never uploaded.

Final Cut Pro stabilisation settings and the matching controls here
Final Cut ProHere
Method: AutomaticThe Suggested card under How was it filmed?, picked from the measured shake
InertiaCam with SmoothingCamera: Smooth with Smoothness
Tripod ModeCamera: Locked, or the Tripod preset, offered for any clip
SmoothCam: Translation SmoothSteady these: Left–right and Up–down
SmoothCam: Rotation SmoothSteady these: Rotation
SmoothCam: Scale Smooth at 0.0Steady these: turn off Zoom
Rolling Shutter and its amountRolling shutter: Auto, or Manual with Strength
Cropping away black barsFraming (Crop to fit, Smart zoom) and Zoom limit, or Full frame with filled Edges
Excessive Shake tagsThe Motion graph, which shows the original and the steadied camera path over time

Press Export video, choose MP4 and press Export video again in the sheet. The Codec list shows only what your browser can encode; H.264 is the safe choice for any editor. The frame size and frame rate stay the same, so the clip slots back into your project.

Final Cut Pro stabilisation questions

What does Rolling Shutter do in Final Cut Pro?

It reduces the skew and wobble that appear when a camera with a line-by-line sensor moves fast: leaning verticals in a pan, or a jelly-like ripple from shake. It doesn’t stabilise the shot; turn on Stabilization for that.

Why can’t I find Tripod Mode?

It appears only when Method is InertiaCam and only if the analysis finds the clip suitable. Clips with a lot of movement don’t get it.

Why are there black bars after stabilising in Final Cut Pro?

The stabiliser moves each frame to cancel the shake, and when the shake is large the moved frame no longer covers the screen. Lower the smoothing values, trim the shakiest parts, or crop the picture.

Can I stabilise only part of a clip?

Not with a range selection: the corrections apply to whole clips. Blade the clip at the start and end of the shaky part and stabilise that piece alone.

Is SmoothCam or InertiaCam better?

InertiaCam suits shots with deliberate pans and zooms and can offer Tripod Mode. SmoothCam gives finer control, with a separate slider for each kind of movement. Automatic chooses between them and is the right first try.

Is Final Cut Pro better than iMovie for stabilising?

It has more control: a choice of method, separate sliders and Tripod Mode. iMovie for Mac has one strength slider and a rolling-shutter fix; the iMovie guide shows where they are.